Running and Ballet
What do these two activities have in common? Not a whole lot, to be honest. And the folks that participate in both rarely overlap. Having...
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Betsy
Dec 17, 20202 min read
Can't Stop Running 2s (as in 200 meters repeats)
sung to Phil Collins' Can't Stop Loving You Running 200 meter repeats on a track (or 2s for short) is a great way to work on speed,...
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Betsy
Dec 16, 20202 min read
Marathons and Pandemics
This past weekend I shared that two good friends got married. At the same time, (or about 14 hours later) some other good friends raced...
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Betsy
Dec 15, 20201 min read
A workout to get ready to race a mile 😳
I am jumping in a road mile this Saturday evening in Jacksonville (lord help me!) and today’s track workout is perfect for priming the...
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Betsy
Dec 14, 20202 min read
Running & Weddings
This weekend some dear friends got hitched (congratulations, Adair and Brady!). With the heaviness, stress, and sadness of 2020, this...
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Betsy
Dec 12, 20202 min read
How to get better at running
Or, how to make friends with running Here are 4 highly unscientific (but highly personally experienced) ways to improve your relationship...
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Betsy
Dec 4, 20202 min read
How I built this Suda’s FitFoot edition 👟
One of my favorite podcasts to listen to while running or walking (or washing my shoe mobile or folding the endless laundry I somehow...
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Betsy
Nov 4, 20201 min read
Feeling anxious?
Feeling uneasy? Upset? Annoyed? Action is the best antidote for anxiety. Move your body, stretch your mind. Take a cue from nature: it...
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Betsy
Oct 27, 20201 min read
Here is a (non political) campaign we can all get behind! 🥫🧃🥜🥘 🇺🇸
Hi FitFooters! On my run yesterday I noticed this Little Free Food Pantry. It is located in the driveway of the Unitarian Universalist...
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Betsy
Oct 10, 20202 min read
Chicken chili?!?
Need a great make ahead dinner? Something nutritious, delicious, satisfying and easy to freeze and reheat after a long day or an evening...
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Betsy
Sep 29, 20202 min read
Time for some new shoes?
It’s that time of year again - that unique intersection of time that this year includes pumpkin spiced everything, sweater weather, back...
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Betsy
Sep 22, 20202 min read
Cross-country season is here! (With some expected changes)
The slight briskness in the air this week in North Central Florida and elsewhere across the U.S. immediately brings to mind thoughts of...
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Betsy
Sep 15, 20201 min read
What does a customer shoe fitting appointment from Suda’s FitFoot entail? 🚚 📦 👟
When you set up a shoe fitting appointment either by calling/texting/emailing (617.877.1861 or sudasfitfoot@gmail.com) 📲 our company...
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Betsy
Sep 10, 20201 min read
Let’s talk about sweat
Did you know that the average pair of human feet have about 250,000 sweat glands which produce an average of a PINT 🍺 of perspiration a...
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Betsy
Sep 1, 20201 min read
Give your eyes a rest
Need something beautiful to look at instead of a screen? Here you go! These two above photos were taken on a hike up Mt. Major in Alton,...
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Betsy
Aug 30, 20202 min read
Would you wear these shoes?
One of my best customers (ok, she’s my mom) sent me this photo last night. She bought these from me when I first opened Suda’s FitFoot...
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Betsy
Aug 18, 20201 min read
Here’s an Idea! 💡
Very often I get asked what is a good way to prevent injuries when running or working out. My simple answer is: rotate your running...
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Betsy
Jul 20, 20201 min read
Take a Hike!
“For the purity of the air on Chocorua, in a land of maple” -Ezra Pound 🏔🥾 👟 🍁 Wearing the CloudAces by On Running - excellent for...
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Betsy
Jul 5, 20204 min read
Throw out your garbage thoughts!
Lane 8 vs. Lane 1 beliefs Did you know that a regulation running track oval has 8 lanes? And that if you try to race, let’s say 4 laps...
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