BetsyDec 18, 20203 minRunning and Ballet What do these two activities have in common? Not a whole lot, to be honest. And the folks that participate in both rarely overlap. Having...
BetsyDec 17, 20202 minCan't Stop Running 2s (as in 200 meters repeats) sung to Phil Collins' Can't Stop Loving You Running 200 meter repeats on a track (or 2s for short) is a great way to work on speed,...
BetsyDec 16, 20202 minMarathons and PandemicsThis past weekend I shared that two good friends got married. At the same time, (or about 14 hours later) some other good friends raced...
BetsyDec 15, 20201 minA workout to get ready to race a mile 😳I am jumping in a road mile this Saturday evening in Jacksonville (lord help me!) and today’s track workout is perfect for priming the...