Downtown Newburyport ⬆️ Hi FitFooters! I brought my phone along for my run this morning along the Merrimack River through the towns of...

Last week FitFootmom and I traveled with the shoe mobile from Gainesville, FL up to Newburyport, Massachusetts, where Suda’s FitFoot...

Hi FitFooters! 👋🏼👋🏽👋🏾👋🏿 I am writing this blog to you all from Northern Massachusetts, a small coastal community where I grew up...

Why To-do lists don’t work Did you know that studies have shown that to-do lists don’t really work? This is because the human brain can...

Sometimes you sign up for a barre class or a CrossFit session or plan on attacking a hard track workout and. Things. Do. Not. Go. Well....

⬆️ 🤔 you may ask that questions into the great void... and the answer is yes. ☑️ It is an investment. ☑️It is not cheap. 👍🏾But what...

“To all the queens who are fighting alone, baby you’re not dancing on your own” –Ava Max, Kings & Queens (I just love that song) Do you...

Hi FitFooters! 👋🏽👋🏼👋🏻👋🏾👋🏿 (The above photo taken several years ago from my talented photographer friend Kevin always makes me...

Hi FitFooters, Fellow obsessed runners, have a seat. Let’s chat. May I ask you some personal questions? Ok, good😊 Have you *struggled...

So many folks I have talked to during shoe appointments have expressed how much their pets in general, and dogs in particular, have...

On this day (April 19th) in 2011, the running world lost a legend, Grete Waitz (pronounced GREH-tuh VITES) who passed away from cancer at...

Hi FitFooters! 👋🏼 👋🏽👋🏻 I raced a 5k yesterday. My goal was to run under 18 minutes and ✅ (17:49, officially, I believe - yay!) The...

Hi FitFooters! 👋🏼 👋🏽👋🏾🦩 Spring is finally here and that means an ideal time to get back to the ideal socially distanced activity:...

“Fight for your right to succeed in this world and millions will fight with you. People love to join a hero on a mission.” –Daniel...

Need a delicious and satisfying and (relatively) easy dinner recipe? The following fish tacos were made by yours truly this past Friday...

Shine Theory: « an investment, over the long term, in helping a friend be their best - and relying on their help in return. It is a...

Did you know that your feet have about 250,000 sweat glands and that these produce about HALF A PINT 🍺 of sweat per day!?!? If you have...

Hi FitFooters! Let me ask you this; when was the last time you had your feet properly measured? 🦶 Would you be surprised to know that it...

If you have just about had it with quarantining and lack of live sporting events, take heart that professional runners (did you know...

Altra just came out with this fabulous new shoe, called the Rivera ($129.99). I immediately took a pair out for an easy run (they were...