From the marathon to the mile and back again - from PRs to pacing! Hi FitFooters! Happy 2022! I am writing this blog on Monday, January...

Hi FitFooters! if you are looking for a quick getaway full of beautiful Florida nature, delicious food and drinks, and relaxing...

Hi FitFooters! 👋🏽👋👋🏼👋🏾 I‘ve been working on some fun projects this summer that I’m pumped to share with y’all! First off, I’ve...

Morning fog burning off over the Green Mountains in northern Vermont. Running on Kingdom Trail system in Lyndonville, FL. These trails...

Downtown Newburyport ⬆️ Hi FitFooters! I brought my phone along for my run this morning along the Merrimack River through the towns of...

Last week FitFootmom and I traveled with the shoe mobile from Gainesville, FL up to Newburyport, Massachusetts, where Suda’s FitFoot...

Hi FitFooters! 👋🏼👋🏽👋🏾👋🏿 I am writing this blog to you all from Northern Massachusetts, a small coastal community where I grew up...

Why To-do lists don’t work Did you know that studies have shown that to-do lists don’t really work? This is because the human brain can...

Sometimes you sign up for a barre class or a CrossFit session or plan on attacking a hard track workout and. Things. Do. Not. Go. Well....

⬆️ 🤔 you may ask that questions into the great void... and the answer is yes. ☑️ It is an investment. ☑️It is not cheap. 👍🏾But what...

“To all the queens who are fighting alone, baby you’re not dancing on your own” –Ava Max, Kings & Queens (I just love that song) Do you...

Hi FitFooters! 👋🏽👋🏼👋🏻👋🏾👋🏿 (The above photo taken several years ago from my talented photographer friend Kevin always makes me...

Hi FitFooters, Fellow obsessed runners, have a seat. Let’s chat. May I ask you some personal questions? Ok, good😊 Have you *struggled...

So many folks I have talked to during shoe appointments have expressed how much their pets in general, and dogs in particular, have...

On this day (April 19th) in 2011, the running world lost a legend, Grete Waitz (pronounced GREH-tuh VITES) who passed away from cancer at...