Heavens to Betsy! (Ross)
Last August, my good friends Luke and Georganne and I spent about 36 hours in the Philadelphia. This trip was to celebrate Luke and my...
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Betsy
Jun 26, 20203 min read
Sleep your way to the top
Sleeping well is one of the best things you can do for your mental and physical health. Adequate sleep helps your body recover from your...
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Betsy
Jun 25, 20203 min read
Special Teams
Let’s talk for a second (or 3 minutes - I want you to know the time commitment upfront of reading this blog post) about teams. What teams...
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Betsy
Jun 19, 20203 min read
Lets Get Reel
Greetings, FitFooters! Writing to you from a 43 Post Sport Fisher on the water (will soon be working on my fishing cred) in Northern...
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Betsy
Jun 16, 20201 min read
Add some Sunshine to your life!
Hopefully, you got a chance to catch our Instagram Live chat last night with Chelsea McMillan, founder and owner of Sunshine State Goods...
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Betsy
Jun 10, 20201 min read
Virtual 5k this Saturday!
Hello FitFooters! I would like to invite you all to join me this Saturday, June 13th for a free Run for Justice virtual 5k. This event...
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Betsy
Jun 5, 20203 min read
Why Is Running So White and How to Be an Ally to the Black Running Community
Hello FitFooters, here are two articles that could help inform our current discussion on race and specifically focuses on the issue in...
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Betsy
May 30, 20204 min read
Now what?!?😲😳
Whether you are graduating from kindergarten (hi Declan Watson!👋 ) or from high school (like my niece Skye!🙋♀️ ) first of all,...
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Betsy
May 28, 20202 min read
Happily Working Hard: Embracing the Sufferfest
Lessons learned from interview with “Fake Pro Runner” Matt Fitzgerald Hi FitFooters! Hopefully you were able to join us last night for a...
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Betsy
May 18, 20202 min read
Avoid Thirst Traps. . .
. . . in terms of dehydration, people! The weather in Florida (where Suda's FitFoot is based) and around the country has either turned...
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Betsy
May 14, 20202 min read
Stop doing what doesn't work! What to do if running is not an option.
Do you find yourself in a position where you would love to get into great shape or move your body how you would like and the universe is...
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Betsy
May 5, 20201 min read
Feeling like you have been benched?
If being quarantined and having to rearrange your life and make some tough sacrifices has you feeling a bit like you have just been...
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Betsy
May 2, 20202 min read
Take your pick (some delicious blueberry recipes that are not muffins)
Adair and I picking blueberries last April (it was a rare, cold, windy afternoon in Florida). I always use the thumb holes on my...
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Betsy
May 1, 20202 min read
What mortals can learn from an Olympian
In case you missed my Instagram live interview with retired professional runner [Team USA 800 meters (Beijing) and 1500 meters (London)]...
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Betsy
Apr 29, 20201 min read
The Coolest Running Origin Story
Imagine. You live in the middle of Vermont and attend boarding school in New Hampshire. Your primary sport in high school is soccer and...
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Betsy
Apr 28, 20201 min read
An Ode to Mothers and Others who mother us
"All that I am or hope to be, I owe to my mother. " - Abraham Lincoln Mother's Day is around the proverbial corner (next Sunday, May...
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Betsy
Apr 20, 20203 min read
Embracing Running & Walking in the Rain
“Do not, on a rainy day, ask your child what he feels like doing, because I assure you that what he feels like doing, you won’t feel like...
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Betsy
Apr 18, 20205 min read
Memories of Boston
First photo is me after finishing my first Boston Marathon in 2000 at age 19 as a sophomore at Emmanuel College (I am wearing my...
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Betsy
Apr 16, 20203 min read
How to start running
Several customers have asked me lately basically some form of, “I want to start running. I haven’t done it in a while, or ever, really....
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Betsy
Apr 14, 20205 min read
Interview with Coach and Mental Health Counselor Paul McRae
I called my friend Paul today to chat about how we can better take care of ourselves mentally and physically during these extraordinary...
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