Grete the Great
On this day (April 19th) in 2011, the running world lost a legend, Grete Waitz (pronounced GREH-tuh VITES) who passed away from cancer at...
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Betsy
- Apr 18, 2021
- 2 min
The middle miles
Hi FitFooters! 👋🏼 👋🏽👋🏻 I raced a 5k yesterday. My goal was to run under 18 minutes and ✅ (17:49, officially, I believe - yay!) The...
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Betsy
- Mar 26, 2021
- 3 min
Go Fish 🐠 🐟 🎣
Hi FitFooters! 👋🏼 👋🏽👋🏾🦩 Spring is finally here and that means an ideal time to get back to the ideal socially distanced activity:...
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Betsy
- Mar 24, 2021
- 2 min
GATEway to Success
“Fight for your right to succeed in this world and millions will fight with you. People love to join a hero on a mission.” –Daniel...
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Betsy
- Mar 22, 2021
- 2 min
Taco 'bout a great dinner recipe🌮
Need a delicious and satisfying and (relatively) easy dinner recipe? The following fish tacos were made by yours truly this past Friday...
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Betsy
- Feb 17, 2021
- 2 min
Shine on
Shine Theory: « an investment, over the long term, in helping a friend be their best - and relying on their help in return. It is a...
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Betsy
- Feb 17, 2021
- 3 min
Cotton is Rotten 🧦
Did you know that your feet have about 250,000 sweat glands and that these produce about HALF A PINT 🍺 of sweat per day!?!? If you have...
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Betsy
- Feb 16, 2021
- 2 min
How often should you get your feet measured?
Hi FitFooters! Let me ask you this; when was the last time you had your feet properly measured? 🦶 Would you be surprised to know that it...
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Betsy
- Feb 14, 2021
- 3 min
Inspiring performances on some indoor ovals!
If you have just about had it with quarantining and lack of live sporting events, take heart that professional runners (did you know...
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Betsy
- Feb 12, 2021
- 1 min
New shoe! For you?
Altra just came out with this fabulous new shoe, called the Rivera ($129.99). I immediately took a pair out for an easy run (they were...
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Betsy
- Feb 6, 2021
- 3 min
The Perfect Super Bowl/post run/walk snack!
Looking for something different, delicious, and nutritious to make for tomorrow’s game? Allow me to present: Pad Thai Spring Rolls....
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Betsy
- Jan 28, 2021
- 4 min
Dipping into the Archives
Hi FitFooters! 🙋🏽♀️🙋🏽♂️ While perusing some old Runner's World Magazines from the 70s and 80s (someone lovingly preserved these...
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Betsy
- Jan 27, 2021
- 2 min
Loving your competition
How feeling more and thinking less will elevate your performances and your life. Hi FitFooters! 👋🏼 👋🏾👋🏿 I was just reading from...
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Betsy
- Jan 26, 2021
- 2 min
Run Like a Bravey: Book Review
Hi FitFooters 👋🏼 ! Last week I read Olympian/Filmmaker/actor Alexi Pappas’ new memoir Bravey and was completely inspired by it and her....
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Betsy
- Jan 20, 2021
- 2 min
Favorite things this week
Raindrops on roses and whiskers on kittens 🎶 Just kidding. But seriously, here are a few of the things I am loving this week: The...
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Betsy
- Jan 4, 2021
- 3 min
Listen up! 🎧 some fun podcast recommendations
Hi FitFooters! Here are a few podcasts I‘ve been very into lately. I listen to them when driving, going on walks, or during easy runs or...
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Betsy
- Jan 3, 2021
- 1 min
What’s the deal with beets and cherries?
Endurance athletes have been consuming both beets and tart cherries for years due to their antioxidant and anti-inflammatory benefits....
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Betsy
- Dec 30, 2020
- 5 min
20 for 2020!
Suda's FitFoot's non-scientific totally subjective 20(ish) best races of the last 20 years! Hello Party People! How are you all...
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Betsy
- Dec 21, 2020
- 2 min
The Marathon Project
Yesterday morning (12/20/20) some of the fastest distance running ever on American soil took place. In a small town of Chandler, AZ, on...
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Betsy
- Dec 19, 2020
- 2 min
The Waiting
The waiting is the hardest part every day you see one more card You take it on faith, you take it to the heart The waiting is the hardest...
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