GATEway to Success
“Fight for your right to succeed in this world and millions will fight with you. People love to join a hero on a mission.” –Daniel...
top of page
Search
Betsy
- Mar 22, 2021
- 2 min
Taco 'bout a great dinner recipe🌮
Need a delicious and satisfying and (relatively) easy dinner recipe? The following fish tacos were made by yours truly this past Friday...
49 views0 comments
Betsy
- Feb 17, 2021
- 2 min
Shine on
Shine Theory: « an investment, over the long term, in helping a friend be their best - and relying on their help in return. It is a...
34 views0 comments
Betsy
- Feb 17, 2021
- 3 min
Cotton is Rotten 🧦
Did you know that your feet have about 250,000 sweat glands and that these produce about HALF A PINT 🍺 of sweat per day!?!? If you have...
21 views0 comments
Betsy
- Feb 16, 2021
- 2 min
How often should you get your feet measured?
Hi FitFooters! Let me ask you this; when was the last time you had your feet properly measured? 🦶 Would you be surprised to know that it...
43 views0 comments
Betsy
- Feb 14, 2021
- 3 min
Inspiring performances on some indoor ovals!
If you have just about had it with quarantining and lack of live sporting events, take heart that professional runners (did you know...
23 views0 comments
Betsy
- Feb 12, 2021
- 1 min
New shoe! For you?
Altra just came out with this fabulous new shoe, called the Rivera ($129.99). I immediately took a pair out for an easy run (they were...
19 views0 comments
Betsy
- Feb 6, 2021
- 3 min
The Perfect Super Bowl/post run/walk snack!
Looking for something different, delicious, and nutritious to make for tomorrow’s game? Allow me to present: Pad Thai Spring Rolls....
18 views0 comments
Betsy
- Jan 28, 2021
- 4 min
Dipping into the Archives
Hi FitFooters! 🙋🏽♀️🙋🏽♂️ While perusing some old Runner's World Magazines from the 70s and 80s (someone lovingly preserved these...
37 views0 comments
Betsy
- Jan 27, 2021
- 2 min
Loving your competition
How feeling more and thinking less will elevate your performances and your life. Hi FitFooters! 👋🏼 👋🏾👋🏿 I was just reading from...
22 views0 comments
Betsy
- Jan 26, 2021
- 2 min
Run Like a Bravey: Book Review
Hi FitFooters 👋🏼 ! Last week I read Olympian/Filmmaker/actor Alexi Pappas’ new memoir Bravey and was completely inspired by it and her....
47 views0 comments
Betsy
- Jan 20, 2021
- 2 min
Favorite things this week
Raindrops on roses and whiskers on kittens 🎶 Just kidding. But seriously, here are a few of the things I am loving this week: The...
44 views0 comments
Betsy
- Jan 4, 2021
- 3 min
Listen up! 🎧 some fun podcast recommendations
Hi FitFooters! Here are a few podcasts I‘ve been very into lately. I listen to them when driving, going on walks, or during easy runs or...
50 views0 comments
Betsy
- Jan 3, 2021
- 1 min
What’s the deal with beets and cherries?
Endurance athletes have been consuming both beets and tart cherries for years due to their antioxidant and anti-inflammatory benefits....
109 views0 comments
Betsy
- Dec 30, 2020
- 5 min
20 for 2020!
Suda's FitFoot's non-scientific totally subjective 20(ish) best races of the last 20 years! Hello Party People! How are you all...
47 views0 comments
Betsy
- Dec 21, 2020
- 2 min
The Marathon Project
Yesterday morning (12/20/20) some of the fastest distance running ever on American soil took place. In a small town of Chandler, AZ, on...
48 views0 comments
Betsy
- Dec 19, 2020
- 2 min
The Waiting
The waiting is the hardest part every day you see one more card You take it on faith, you take it to the heart The waiting is the hardest...
23 views0 comments
Betsy
- Dec 18, 2020
- 3 min
Running and Ballet
What do these two activities have in common? Not a whole lot, to be honest. And the folks that participate in both rarely overlap. Having...
38 views0 comments
Betsy
- Dec 17, 2020
- 2 min
Can't Stop Running 2s (as in 200 meters repeats)
sung to Phil Collins' Can't Stop Loving You Running 200 meter repeats on a track (or 2s for short) is a great way to work on speed,...
46 views0 comments
Betsy
- Dec 16, 2020
- 2 min
Marathons and Pandemics
This past weekend I shared that two good friends got married. At the same time, (or about 14 hours later) some other good friends raced...
146 views0 comments
bottom of page