BetsyApr 19, 20213 minGrete the GreatOn this day (April 19th) in 2011, the running world lost a legend, Grete Waitz (pronounced GREH-tuh VITES) who passed away from cancer at...
BetsyApr 18, 20212 minThe middle milesHi FitFooters! 👋🏼 👋🏽👋🏻 I raced a 5k yesterday. My goal was to run under 18 minutes and ✅ (17:49, officially, I believe - yay!) The...
BetsyMar 26, 20213 minGo Fish 🐠 🐟 🎣Hi FitFooters! 👋🏼 👋🏽👋🏾🦩 Spring is finally here and that means an ideal time to get back to the ideal socially distanced activity:...
BetsyMar 24, 20212 minGATEway to Success“Fight for your right to succeed in this world and millions will fight with you. People love to join a hero on a mission.” –Daniel...