This past weekend I shared that two good friends got married. At the same time, (or about 14 hours later) some other good friends raced...

I am jumping in a road mile this Saturday evening in Jacksonville (lord help me!) and today’s track workout is perfect for priming the...

This weekend some dear friends got hitched (congratulations, Adair and Brady!). With the heaviness, stress, and sadness of 2020, this...

Or, how to make friends with running Here are 4 highly unscientific (but highly personally experienced) ways to improve your relationship...

One of my favorite podcasts to listen to while running or walking (or washing my shoe mobile or folding the endless laundry I somehow...

Feeling uneasy? Upset? Annoyed? Action is the best antidote for anxiety. Move your body, stretch your mind. Take a cue from nature: it...

Hi FitFooters! On my run yesterday I noticed this Little Free Food Pantry. It is located in the driveway of the Unitarian Universalist...

Need a great make ahead dinner? Something nutritious, delicious, satisfying and easy to freeze and reheat after a long day or an evening...

It’s that time of year again - that unique intersection of time that this year includes pumpkin spiced everything, sweater weather, back...

The slight briskness in the air this week in North Central Florida and elsewhere across the U.S. immediately brings to mind thoughts of...

When you set up a shoe fitting appointment either by calling/texting/emailing (617.877.1861 or sudasfitfoot@gmail.com) 📲 our company...

Did you know that the average pair of human feet have about 250,000 sweat glands which produce an average of a PINT 🍺 of perspiration a...

Need something beautiful to look at instead of a screen? Here you go! These two above photos were taken on a hike up Mt. Major in Alton,...

One of my best customers (ok, she’s my mom) sent me this photo last night. She bought these from me when I first opened Suda’s FitFoot...

Very often I get asked what is a good way to prevent injuries when running or working out. My simple answer is: rotate your running...

Did you know that👆🏽 is the worlds shortest (English poem)?! We are here to pass along interesting possible Jeopardy questions,...

“For the purity of the air on Chocorua, in a land of maple” -Ezra Pound 🏔🥾 👟 🍁 Wearing the CloudAces by On Running - excellent for...

Lane 8 vs. Lane 1 beliefs Did you know that a regulation running track oval has 8 lanes? And that if you try to race, let’s say 4 laps...

Last August, my good friends Luke and Georganne and I spent about 36 hours in the Philadelphia. This trip was to celebrate Luke and my...

Sleeping well is one of the best things you can do for your mental and physical health. Adequate sleep helps your body recover from your...