Hi FitFooters! 👋🏼 👋🏽👋🏾🦩 Spring is finally here and that means an ideal time to get back to the ideal socially distanced activity:...

“Fight for your right to succeed in this world and millions will fight with you. People love to join a hero on a mission.” –Daniel...

Need a delicious and satisfying and (relatively) easy dinner recipe? The following fish tacos were made by yours truly this past Friday...

Shine Theory: « an investment, over the long term, in helping a friend be their best - and relying on their help in return. It is a...

Did you know that your feet have about 250,000 sweat glands and that these produce about HALF A PINT 🍺 of sweat per day!?!? If you have...

Hi FitFooters! Let me ask you this; when was the last time you had your feet properly measured? 🦶 Would you be surprised to know that it...

If you have just about had it with quarantining and lack of live sporting events, take heart that professional runners (did you know...

Altra just came out with this fabulous new shoe, called the Rivera ($129.99). I immediately took a pair out for an easy run (they were...

Looking for something different, delicious, and nutritious to make for tomorrow’s game? Allow me to present: Pad Thai Spring Rolls....

Hi FitFooters! 🙋🏽‍♀️🙋🏽‍♂️ While perusing some old Runner's World Magazines from the 70s and 80s (someone lovingly preserved these...

How feeling more and thinking less will elevate your performances and your life. Hi FitFooters! 👋🏼 👋🏾👋🏿 I was just reading from...

Hi FitFooters 👋🏼 ! Last week I read Olympian/Filmmaker/actor Alexi Pappas’ new memoir Bravey and was completely inspired by it and her....

Raindrops on roses and whiskers on kittens 🎶 Just kidding. But seriously, here are a few of the things I am loving this week: The...

Hi FitFooters! Here are a few podcasts I‘ve been very into lately. I listen to them when driving, going on walks, or during easy runs or...

Endurance athletes have been consuming both beets and tart cherries for years due to their antioxidant and anti-inflammatory benefits....

Suda's FitFoot's non-scientific totally subjective 20(ish) best races of the last 20 years! Hello Party People! How are you all...

Yesterday morning (12/20/20) some of the fastest distance running ever on American soil took place. In a small town of Chandler, AZ, on...

The waiting is the hardest part every day you see one more card You take it on faith, you take it to the heart The waiting is the hardest...

What do these two activities have in common? Not a whole lot, to be honest. And the folks that participate in both rarely overlap. Having...

sung to Phil Collins' Can't Stop Loving You Running 200 meter repeats on a track (or 2s for short) is a great way to work on speed,...