Need something beautiful to look at instead of a screen? Here you go!
These two above photos were taken on a hike up Mt. Major in Alton, New Hampshire a couple weeks ago. I had hiked this mountain as a kid with my good friend Renee and returned decades later to experience it with my boyfriend and golden retriever, Gunney.
Gunney the Golden 👆🏽. Shoes: CloudAce by On Running ($199.99)
Getting out and enjoying nature is more important than ever these days. Not only is it a great social distancing physical activity, but
running and walking in nature also:
*provides fresh outdoor air, which has more oxygen than the air in our homes
*gazing at greenery raises seratotin levels *lowers depression *connects us with our primal natures *exposure to sun increases vitamin D levels and optimize hormone levels
Photos taken out of a few runs in northern Massachusetts a couple weeks ago.
If foot pain is holding you back from getting out and enjoying nature and the changing of the seasons, send me a message at sudasfitfoot@gmail.com and we can set up a time to do a social distancing shoe fitting! 👟🥰
Happy September!
Stay well, FitFooters!
Betsy