• Betsy

Feeling anxious?

Feeling uneasy? Upset? Annoyed?


Action is the best antidote for anxiety. Move your body, stretch your mind.


Take a cue from nature: it is constantly changing. Growing, dying, regrowing.


Talk about your feelings. Check in on your friends.


Take some more action (a needed nap counts as action 😆)


Take care of yourself. Take care of your loved ones. 🍁 🍂 🍃


Stay well, FitFooters!

👟 Betsy




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