• Betsy

Feeling anxious?

Feeling uneasy? Upset? Annoyed?

Action is the best antidote for anxiety. Move your body, stretch your mind.

Take a cue from nature: it is constantly changing. Growing, dying, regrowing.

Talk about your feelings. Check in on your friends.

Take some more action (a needed nap counts as action 😆)

Take care of yourself. Take care of your loved ones. 🍁 🍂 🍃

Stay well, FitFooters!

👟 Betsy

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