Feeling uneasy? Upset? Annoyed?
Action is the best antidote for anxiety. Move your body, stretch your mind.
Take a cue from nature: it is constantly changing. Growing, dying, regrowing.
Talk about your feelings. Check in on your friends.
Take some more action (a needed nap counts as action đ)
Take care of yourself. Take care of your loved ones. đ đ đ
Stay well, FitFooters!
đ Betsy