Feeling uneasy? Upset? Annoyed?
Action is the best antidote for anxiety. Move your body, stretch your mind.
Take a cue from nature: it is constantly changing. Growing, dying, regrowing.
Talk about your feelings. Check in on your friends.
Take some more action (a needed nap counts as action 😆)
Take care of yourself. Take care of your loved ones. 🍁 🍂 🍃
Stay well, FitFooters!