• Betsy

What to think about when you go for a run:

Nothing.



That's the secret, FitFooters.


Let your mind rest and just day dream/enjoy movement for its own sake. We are hyper stimulated all day during most of our tasks. Let running/walking be your time to unwind and unschedule your brain.


Take time after your run/walk to cool down, stretch, lie on a cold tile floor, and recenter yourself, too. ⬇️


Enjoy!



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